wanita 74 tahun ahli bina badan tertua di dunia

BALTIMORE - Walaupun sudah berusia 74 tahun dan bergelar nenek, kekuatan dan stamina Ernestine Shepherd sukar ditandingi oleh wanita muda.
ERNESTINE SHEPHERD tersenarai dalam Guinness Book of Records sebagai ahli bina badan wanita tertua.

Malah, warga emas itu diiktiraf Guinness Book of Records sebagai ahli bina badan wanita kompetitif paling tua di dunia.

"Usia hanyalah angka semata-mata," kata Ernestine yang mempunyai perut langsing dan berotot.

Suaminya yang berusia 54 tahun, Collin Shepherd berkata, sejak 18 tahun lalu, isterinya telah menyertai 18 acara marathon dan memenangi dua pertandingan bina badan.

Pasangan tersebut menetap di Baltimore, Amerika Syarikat (AS) bersama anak lelaki dan seorang cucu yang berusia 14 tahun.


Mengenai rutin hariannya, Ernestine bangun seawal pukul 3 pagi untuk bermeditasi sebelum berjoging sejauh 16 kilometer di sebuah taman.

Dia cuma makan nasi perang, dada ayam dan sayuran bersama segelas putih telur tiga kali sehari untuk kekal bertenaga dan langsing. - Agensi

sumber asal : http://www.kosmo.com.my/kosmo/content.asp?y=2011&dt=0531&pub=Kosmo&sec=Dunia&pg=du_05.htm



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